Workshops are designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are facilitated by a pair of leaders, one or both of whom are non-health professionals with Chronic Diseases themselves.

CDSMP has been proven to help older adults better manage their Chronic Conditions, improve their quality of life, and lower health care costs. The workshop topics will include.

• How to deal with Frustration, Fatigue, Pain, and Isolation.
• Ways to maintain and improve strength, flexibility, and endurance.
• Managing Medications
• How to communicate more effectively with Family, Friends, and health professionals.
• Healthy Eating

The CDSMP workshop will start Wednesday July 10th –  Wednesday August 14th from 1:30pm – 4pm at the Bullhead City Library. Space is limited so sign up today. To sign up call 928-377-4961 or Email maeganb@wacog.com